Description
Dhamma Giri, meaning ‘Hill of Dhamma’, is one of the world’s largest meditation centres and the main centre of a rapidly growing global Vipassana organization. It is dedicated to the teaching of Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin.
Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, an Art of Living.https://giri.vridhamma.org/
Vipassana is the process of self-purification by self-observation. One begins by observing the natural breath to concentrate the mind. Then, with a sharpened awareness, one proceeds to observe the changing nature of body and mind and experiences the universal truths of impermanence, suffering and egolessness. This truth-realization by direct experience results in mental purification.
The technique is a universal remedy for universal problems and has nothing to do with any organized religion or sectarianism. It can be freely practiced by anyone without conflict due to race, community or religion, and will prove equally beneficial to one and all. You can find out more about the technique here.
The following Video Discourse by S. N. Goenka (about 19 minutes) provides a short explanation of the technique of Vipassana meditation